“The main goal of the Idaho STEP Challenge has always been to encourage Idahoans to get fit and stay healthy,” said Congressman Simpson. Total STEPS = 10,560 (male) or 12,000 (female)Į.Divide total steps by 2,000 to get your miles If youre a beginner, its more likely to be closer to the hour mark. 26,400 divided by 2.5 (average male stride) or 2.2 (average female stride)ĭ. A good average for a ten mile bike ride is between 45 minutes and an hour.
After completing the calculation, the solution will equate to the number of steps you can enter into the Mile Tracker Board.Ĭ.
In general, the average stride length for a male is 2.5 feet, while the average stride length for a female is 2.2 feet.ĥ. The results of this calculator (and any other. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. Divide the number of feet cycled by your average stride length, or feet per step.Ĥ. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. Multiple your number of miles ridden by 5,280 to convert the distance into feet.ģ. Write down the number of miles ridden on your bike.Ģ. We can know that the MET value is 6.8 while riding bike at speed of 10 mph. If the 70 kg person is an old, short woman, her BMR. For example, a person weighing 200 pounds rides on a stationary bike at speed of 10 mph. For calculating the total food required during the trip, the BMR must first be added to the input power.
#Biking miles per hour calculator full
The basic conversion process is below, but full details are available at ġ. Formula: Calories burned stationary bike per minute 3.5 Your weight (in kg) MET / 200. To keep the process consistent, we’ve selected a conversion format found on the LIVESTRONG website. There are several websites and health blogs that provide clear steps for converting bike miles into steps. Tip: Use bike size chart before you buy your next bike. As of today, you can convert the miles ridden on a bike into STEPS, and log them into the Mile Tracker Board. Miles per Hour and Kilometers per Hour are more useful units for longer. Based on enthusiastic feedback from several challenge participants, the STEP Challenge has added bike mileage to the list of acceptable exercise formats. Since the Idaho STEP Challenge launched on June 1, 2016, more than 400 people have signed up to walk, run, or hike alongside Congressman Mike Simpson during his journey across the United States.
#Biking miles per hour calculator how to
How to Convert Your Bike Miles into STEPS
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